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  red toms    5/31(土) 14:25:40 No.20140531142540

Watch your Diet. You can't maintain a great body and healthy lifestyle when eating junk food! Cheerleaders must stick to healthy foods in order to be able to have high energy levels for competitions, meets, and practices. Start with cutting down on foods that are high in sugar and fat, and begin including fresh fruits, veggies, and grains in your diet. Also, remember to drink water throughout the day. This diet will not only make you feel fresh and energized, but it will keep your hair and skin looking beautiful!Work on your Image. Along with their winning smiles, cheerleaders often take good care of their hair and skin in order to look beautiful and feminine. Make sure you're not too nervous.

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